Pain & Injury Management

Our Promise: To become free of the limitations of pain so you can do what you want to do.

Pain doesn’t only hurt, it limits you.

A lot of people are living with pain from past injuries that can be uncomfortable and it can limit what a person can do. Some fear carrying heavy things due to back pain, some might not be able to stand for long periods of time because of knee pain, and worst of all, some avoid fun activities for fear of triggering the pain. 

Pain could be the body’s way of saying, ‘strengthen this part’ or ‘start moving differently.’  Together let’s find out the real source and triggers of the pain and find effective solutions.  

Common Client Issues 

  • Lower back soreness 

  • Back pain from sports & yoga

  • Shoulder pain

  • Knee bending pain

  • Tight hamstrings 

  • Neck pain

  • Lingering pain from injuries 

We want to help you live the life you imagine.  We want to work with you to lead you to a life where your dreams (not pain) are in charge.  

At Atlas Fitness, we design programs that take into account your current state and what you’d like to do if the pain were not bothering you anymore. Whether it is lifting heavy or hiking without painful knees or playing your favorite sports, your bespoke program will get you to a place where pain no longer limits you. 

Check out the Atlas Difference to see how we work with clients to lose fat sustainably.  Or book a free consultation now. 

“Kelvin has proven invaluable in the years I've been training under him. He not only has a meticulous eye for form in the 3 major lifts, but is also clearly well versed in many other supporting exercises critical for safe execution of said major lifts. Kelvin also shows expertise in the areas of injury management and prevention, and has been very helpful in demonstrating ways to work around or remedy joint/muscle ailments, and reducing their odds of recurrence in future.”  - Kai Jie Chong

Free consultation and physical assessment!

We are curious about you! Visit us for a free consultation and physical assessment. Here we will discuss your goals and do light physical movements in order for both you and us to understand where you are at. Expect newfound clarity and leave with confidence.

Scientific, to-the-point and no strings attached!

What’s in it for you?

  • Better understanding of your body

  • Discovering root causes

  • Learn specific first steps you can take

  • Get a taste of what to expect in your training