Fat Loss & Weight Management

Our Promise:  To lose the fat and keep it from coming back. Not to yo-yo. Effective fat loss and weight management is more about working smarter and happier… not working harder. 

You’re not overweight because you’re lazy.

Often people who struggle with their weight think that they aren’t putting in enough effort to slim down. Or they don’t have enough willpower to stick to the tried and true weight loss principles. You may have tried intermittent fasting, keto dieting or ‘lose weight fast’ hacks. And now, going to the gym has become a last resort.  Trust us, while you might feel like it, you are NOT the problem. 

Know the root cause, get the Fat Loss.  In order to attain effective weight loss, we have to get to the root of the issue first.   

Common Client Issues 

  • Belly Fat & Love Handles

  • Postpartum weight gain

  • Excess fat in thighs 

  • “Man boobs” / Dad Bod 

  • Doctor recommends weight loss

  • High BMI

  • Social Occasion / Beach Holiday coming up

Like good tailors, we consider our clients and their situation as essential to a great product. 

Our system and trainers develop a bespoke-to-you program for fat and weight loss that ensures both effectiveness and enjoyment. Each program is designed for sustainable results by considering each client’s likes, dislikes, lifestyle and abilities.  With you as a partner and a source of feedback, we are able to continuously refine the program to make it work better. 

Check out the Atlas Difference to see how we work with clients to lose fat sustainably.  Or book a free consultation now. 

“I used to think that I was just lazy and lacking in discipline, that's why I was on the heavy side.  It turns out, I was trying to do things solely dependent on willpower and intensity and eventually I got exhausted and dreaded training days. Whatever weight I shed, I gained back.  

But when I came to Atlas they designed a program around my physical goals but also around my lifestyle and personality.   Now I’m putting in the effort in a program that I enjoy doing and is surprisingly effective.  I’m losing as many inches while looking forward to coming back on my next training day.”  - Taffy

Free consultation and physical assessment!

We are curious about you! Visit us for a free consultation and physical assessment. Here we will discuss your goals and do light physical movements in order for both you and us to understand where you are at. Expect newfound clarity and leave with confidence.

Scientific, to-the-point and no strings attached!

What’s in it for you?

  • Better understanding of your body

  • Discovering root causes

  • Learn specific first steps you can take

  • Get a taste of what to expect in your training